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What's on...
Whether it’s an “oops” moment, laughing too hard and leaking, or dealing with pelvic health challenges through menopause — we’ve got you covered. Our 12-week program is designed to support you every step of the way, and we also offer live webinars, mastermind classes, and more to help you feel strong, confident, and in control again. Let’s tackle it together with expert support and a whole lot of understanding.
Diamond C.O.R.E Program
Keeping You Active Without the Oops Moments!
Pelvic Connection Masterclass
The Diamond C.O.R.E Program, a 12-Week Pelvic Health & Core Confidence Program!
Ready to feel stronger, more supported, and more in tune with your body? The Diamond Core is a 12-week online program designed especially for peri and post-menopausal women who want real, practical help with pelvic floor issues, leaks, core strength, and confidence. No fluff, no overwhelm – just expert guidance, weekly live sessions, simple movement, and a supportive community that gets it. Whether you're dealing with symptoms or just want to future-proof your pelvic health, this is your space.
Join Our Free “Oops Moments” Webinar! 💦
If you’ve ever laughed, sneezed, or jumped and experienced a little leak—you’re not alone, and there is something you can do about it! In this fun and empowering session, Jayne Sheasby, Pelvic Floor Coach and Osteopath, will share 3 simple, life-changing tips to help you regain confidence, improve bladder control, and get back to doing the things you love—leak-free. Perfect for women aged 45-65 ready to feel strong, active, and in control again.
Strong from Within: A Pelvic Wellness Masterclass
Join me for a unique 2.5-hour seated workshop designed to gently reconnect you with your breath, posture, and pelvic floor using the award-winning Empelvic cushion. This masterclass is tailored for peri- and postmenopausal women looking for practical, body-aware tools to support bladder control, core stability, and daily comfort. No experience needed—just curiosity and a willingness to slow down and feel. Leave with simple techniques you can use in just five minutes a day to support your inner strength and ease.
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About
Jayne Sheasby
Osteopath & Pelvic Health Coach
Hi, I’m 52-year-old Osteopath and Pelvic Health Coach with over 25 years in the fitness industry — but my real expertise comes from living it. I had my daughter at 23 with a vaginal delivery, and my 20s and 30s were filled with gynaecological challenges: UTIs, pelvic pain, laparoscopies, and a large ovarian cyst removed at 37. At 39, I had a hysterectomy. In my 40s, I hit rock bottom — not just physically, but emotionally too. I lost my husband, my hormones went haywire, and I felt like I was completely loosing it. Then came the pelvic floor issues — two prolapses, stress incontinence, and scar tissue that left me facing the possibility of surgery.
But now...
I’ve re-married and I’m super happy.
I can run, ride, and move freely — no leaks, no limits.
I’ve completed multiple endurance events.
My hormones are balanced.
I manage pelvic pain naturally with yoga, stretching, breathwork, and meditation.
I've avoided surgery!
And best of all? I can go out with my best friend and laugh 'til I cry — without peeing myself! 😆
This journey — the messy, painful, powerful parts — led me here. I help women reclaim their bodies, rebuild their confidence, and rediscover joy. If you’re feeling stuck or like no one understands what you’re going through, I promise — I do. And I’m here for you.
