Pelvic Floor Health 101: Strengthening from the Inside Out

Pelvic Floor Health 101: Strengthening from the Inside Out When it comes to overall well-being, one area that often gets overlooked is pelvic floor health. The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. These muscles play a crucial role in maintaining bladder and bowel control, supporting the spine, and even enhancing sexual function. However, many women are unaware of the importance of pelvic floor health and how to properly care for this area of their bodies. At Balance and Beyond, we believe in empowering women to take charge of their health, which is why we offer specialised pelvic floor health services. In this blog post, we will provide you with some tips and exercises to help you strengthen your pelvic floor from the inside out. 1. Practice Kegel exercises: Kegel exercises are a great way to strengthen the pelvic floor muscles. To perform a Kegel exercise, simply contract the muscles that you would use to stop the flow of urine. Hold the contraction for a few seconds, then release. Repeat this exercise several times a day to gradually strengthen your pelvic floor. 2. Incorporate yoga into your routine: Yoga is not only a great way to improve flexibility and reduce stress, but it can also help strengthen the pelvic floor. Poses like the bridge pose, the goddess pose, and the cat-cow pose can all target the pelvic floor muscles. Consider joining one of our yoga classes or workshops to learn more about how yoga can benefit your pelvic floor health. 3. Maintain a healthy weight: Excess weight can put added pressure on the pelvic floor muscles, leading to weakness and dysfunction. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the strain on your pelvic floor and promote overall pelvic health. 4. Avoid heavy lifting: Lifting heavy objects can put a strain on the pelvic floor muscles. If you need to lift something heavy, make sure to engage your core muscles and use your legs, rather than relying solely on your pelvic floor. If possible, ask for help or use equipment to assist with heavy lifting. 5. Stay hydrated: Drinking an adequate amount of water is essential for maintaining healthy bladder function. When you are dehydrated, your urine becomes more concentrated, which can irritate the bladder and lead to urinary tract infections. Aim to drink at least eight glasses of water a day to keep your bladder and pelvic floor healthy. Remember, pelvic floor health is an essential part of overall well-being. By incorporating these tips and exercises into your routine, you can strengthen your pelvic floor from the inside out. If you're looking for personalized support and guidance on your pelvic floor health journey, consider reaching out to us at Balance and Beyond. We are here to empower you and help you optimize your well-being during menopause and peri-menopause stages. Together, we can create a supportive environment where you can enhance your health and address pelvic floor issues. Let's strengthen from the inside out!